Please contact me for a chat, I'm always happy to talk about all things yoga & meditation.
It is always great to see familiar & new faces on the mat, moving mindfully, exploring together.
Be imperfectly perfect and ardently curious.
Although adhering to some of the principles of traditional yoga practice—breathwork, bodywork, mental focus and relaxation—I deeply believe yoga should be accessible to everyone and we can all have fun with the process.
I am a movement amalgamator and encourage practitioners to find an authenticity in their movement and an integrity in how our bodies function often stepping far away from how many believe a pose ‘should’ look.
I try to share an experience more than a class and always in a light hearted, accessible approach.
In addition to teaching yoga, yin yoga and meditation (see events & classes section) I am also a Yoga Alliance Continuing Education Provider.
If you are a yoga teacher looking to keep your cpd points up to date I can provide you with accredited courses which may not appear within my public events area.
Please get in touch for details.
Yoga by Rose will be complying with new GDPR law from May 25th 2018.
If you wish to receive updates, offers, newsletters or any information from me please sign up in the contact section.
PLEASE NOTE IF YOU ARE A TEACHER SIGNING UP FOR NEW YOU MAY END UP ON THE PUBLIC LIST SO SEND ME A MESSAGE
If you feel I have your details but you did not receive and act on an opt in email from me on May 5th you must contact me as by law I cannot cannot reach out to you until you actively opt in.
If you have booked a course or paid me a deposit and have not heard from me, please check your mail. I have sent everyone an opt in email they must reply to.
I understand this is new and formal as many of you are friends and collegues but the fines for a small business are crippling and I must comply.
Many thanks for your understanding and continued support.
With love from my mat to yours,
Included here are:
Special public events and one off classes.
Small group sessions and private 1:1's details
All are taught by me, details of booking and price are included.
Meditation, yin yoga & 1:1's are all taught in my private purpose built studio in the grounds of my rural Lancashire cottage.
Weekly Community Class
Argyle Tennis Club
Argyle Rd, Churchtown
Southport PR9 9LH
Tues 9.30am £7.50
An open casual community class for all from January 15th 2019
This is a mixed class and we welcome all ages and abilities.
We practice around half the session yin yoga, passive poses on the floor, held for a couple of minutes then move our bodies, ease into our joints, raise our heart rate and explore both traditional yoga and more maverick patterns, finishing with relaxation.
The room is warm, parking is free and there is no commitment just roll up when you want to, I always give plenty of notice if the class is not on or you can text to check.
If you are new, have an injury or limited mobility please come a little earlier for a chat .
If you already have a mat please bring it along, but all equipment is provided.
Any questions at all contact me via the bottom of the page.
If meditation was a pill everyone would take it.
We are all aware of the mind body benefits of meditation yet are often at a loss where to start or how to access the stress relieving, health boosting fruits of a meditation practice- yet we already have all the tools we need and I will show you how to use them.
So much more than sitting in rigid silence, these sessions will teach you how to choose a style that appeals to you and suits your lifestyle by initially exploring several types of meditation.
One size does not fit all and it is daunting, false and off putting to be forced to fit an unyielding discipline.
We do not all like the same food for example, so we begin with a suck it and see approach then delve deeper as we proceed.
One of the key elements to these sessions is learning the secret of consistency, application and daily use.
Wear any comfortable clothes.
1:1 meditation classes in my purpose built home studio
£25 per hour
£14 per half hour
Everlast Fitness Club, Tulketh St, Southport, PR8 1AQ
Weekly open level members classes.
Contact the gym for booking, prices and membership.
If you are carrying an injury or working with mobility issues please come to class a little earlier to discuss or find my contact details at the bottom of the page.
Private Sessions 1:1
A 1:1 session is ideal for those with limited mobility, mobility issues, in rehab from an injury, or those not wishing to or not confident enough to join busy, more pacey studio classes.
Whatever your initial reason for coming, we will have a phone consultation prior to your session and the classes will be tailored specifically to your changing needs.
I have a comprehensive range of props to assist new practioners and further the more seasoned yogi.
You will be made to feel welcome and comfortable in your own skin, yoga is for every body.
All private sessions take place at my purpose built home studio.
£25 per hour
One Off 1:1 Sessions
One off sessions are ideal for people who are working on a particular aspect of strength or flexibility.
After discussing aims of the session in advance, it will be tailored to you with openers and exercises you can work on in your regular yoga classes or home practice.
Sometimes you just need a breakdown of a posture, time to have a go, and not feel the pressure of being in a class environment.
And yes, it is perfectly ok to use the session to be spotted into an asana to take a photo for social media- photos and videos make great learning tools.
All private sessions take place in my purpose built home studio.
£25 per hour
NQT Mentoring & Support
Finding your voice or lost your way? Maybe thinking of teacher training?
A good teacher is a good communicator and teaching yoga is more than your own practice. People skills, studio politics and limited mobility issues can be a minefield. Confidential support, resources, information and use of studio space combined with coaching and business planning will help you get started.
I have supported and helped numerous people and anonymity is assured, if you are feeling vulnerable or insecure the last thing you want is it being publicised.
This is no charge for this 'buddy' service, if I can help you I will, however, if you cannot fit in with when I am free or require more time, lets have a chat and consider a 1:1 session.
In addition, I am a registered Yoga Alliance Continuing Education Provider for conscientious teachers collecting their continued professional development points. I build, deliver and provide courses for teachers maintaining their professional standards. Feel free to contact me for course information.
YTT200 Yoga Alliance courses in Lancashire, Liverpool & Preston
I am currently teaching, contributing and assessing on Emily Youngs training programme. Drop me a line or click the link below.
Picture credit: Alex Christie
Yin Yoga Teacher Training
March 1st, 2nd, 3rd 2019 SOLD OUT
YIN YOGA SPECIALISM TEACHER TRAINING INTENSIVE
(This is the last intensive i am running. I am potentially running a new comprehensive week long yin yoga teacher training course in July at £595. Details to follow in January 2019 or get in touch.)
A comprehensive training course for existing yoga teachers to specialise in the art of yin yoga. Also open to cross over disciplines such as pilates teachers, physical therapists and bodywork specialists.
providing 21 hours of YA cpd points
3 day weekend Friday, Saturday, Sunday 9-5
Whilst a seperate qualification is not needed to teach the niche art of yin yoga, there are still deep misunderstandings about the basic concepts of the practice.
This course will equip you as a teacher with the pedagogy to become class confident and bulletproof in your knowledge when structuring and delivering classes to meet your students requirements.
We will delve deep into the principles, history, intent and anatomy of yin- studying its unique defining elements as wellas the indisputable benefits for the body, mind, joints and tissues.
Exploring our fascinating web if fascia and supporting our anatomy with current scientific findings and reviewing terminology definitions of stretch and stress and investigating purist topics such as hot yin, yin/yang and other anomalies.
Learn how to bring yin to life for your students and create variations and safe modifications for all abilities. In a supportive environment we will look at class management, empathy, creating private sessions, workshops and focus classes.
Clearly delineating the characteristics of true yin without blurring the lines between restorative or hatha you will gain an excellent grounding. Be prepared to get hands on as we journey through alternative ways to study, catering to all learners- visual, auditory, kinaesthetic and reader writers. After all your students will all experience your teaching in very different ways.
Knowledge, meaningful experience, personalised learning, community, critical reflection and growth are the cornerstones of the course and a pledge to support your continued study with access to me for continued study , resources and mentorship.
A guest expert will also be attending Sunday.
Bring your own food (cafe next door too)drinks provided and all props, equipment available for use.
Feel free to contact me to discuss any aspect. Cost includes opportunity to attend a yin class of mine as a student, assistant or observer. Certificate of current qualification and insurance may be asked for.
Course cost £220 and only a non refundable deposit of £50 secures your space. All bookings/ payments through me in the contact section, the host studio is simply space only, all enquires/ correspondence to me please.
Venue: Cat & Cow Studios, Tarleton, Lancashire, PR4 6UP
Picture credit: Alex Christie
OM YOGA SHOW MANCHESTER 2019
11th & 12th May 2019
Delighted to have been booked again to deliver a workshop at the industry event next year. Not sure what they want me to teach yet, but I’ve got it in the diary and hope to see you there!
YOGA TEACHERS CONTINUED PROFESSIONAL DEVELOPMENT
I run continuing education classes all year. Some are small and informal and some are at larger venues. I do not always get around to putting half of them on the website so follow me on social media or simply message me as some don’t even make it onto social media before they fill.
I have a very exciting five part education programme coming next year in Manchester. These courses will be extremely limited, first come first served and will be around half the usual cost due to my working partnership with the international yoga company who have booked me.
Message me if interested, dates will be confirmed soon.
Certain events, classes and consultancy won't appear here due to confidentiality reasons.
Feel free to contact me to discuss both my current and future work with private individuals, sports clubs, professional sportspeople, national charities, health service providers, primary/further education, international fitness clothing companies and addiction clinics.